Exercise Science is a growing field that scientifically addresses issues of health and fitness as well as human performance. We should be acquainted with our physical structure and the laws controlling natural life.
Neglecting to exercise the entire body, or a portion of it, will bring on morbid conditions. Inaction of any of the organs of the body will be followed by a decrease in size and strength of the muscles, and will cause the blood to flow sluggishly through the blood-vessels.
Perfect health depends upon perfect circulation.
If our physical habits are not right, our mental and moral powers cannot be strong.
Training courses available:
- Physiology study
- Developing healthy habits and lifestyles
- Proper lifting and stretching to avoid injury
- How to best utilize the 4 Types of Exercise